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This book brings crucial inspiration for meeting the needs of young children today. I trust that it will breathe wholesome fresh air into households and classrooms throughout the world. - Nancy
Mellon,
author of Storytelling with Children and Storytelling and the Art of Imagination When we support the first seven years of a child's life we lay the foundation which will serve as a reference for the rest of that life as the child unfolds to meet the the world. If we ground and strengthen the child's own experience in rhythms that connect to his emerging sense of being and the relationship to the outer world we offer keys to joy, greater self knowing, creative play and communication. Natural joyous movement is not only fundamental in the development of language but creates a ground that can knit us together in our unfolding human expression. For the very young child, movement, expression and language are not separate. They are the womb out of which the child continues to be formed, find form,become himself and find connection and integration. The verses and stories of The Breathing CIrcle, Learning through the movement of the natural breath, offer an approach where the unifying thread is the natural rhythm of our breath - rich in universal and personal meaning, knitting us to life. The breath offers us a connection with the world and others, giving us the physical sensation of our body alive and in movement. Our breath lives in the realm of movement. The quality of our breath changes, deepens and becomes more substantial through enjoyable movement. Different qualities of movement intimately affect how we breathe. As our breath flows more freely, the breath rhythm can come into greater balance and the body feel more spacious and receptive. To breathe with greater depth is to be more present and to be more present is to be awake with more resources available for learning. ![]() The Breathing Circle can be used with ages ranging from toddlers through seven years and offers the teacher guidance in working with movements, verses, and stories that work directly with the unfolding senses and the cycle of the natural breath. With over twenty years of experience as a Waldorf educator, and and twelve year background in Middendorf Breathwork, Nell Smyth has developed The Breathing Circle to potentiate learning, foster sensory-motor integration, and help young children adventure into the social world [grounded in what body and mind together can offer]. I am offering a number of workshops over the next year. See the News and Events page for more information. I hope you enjoy and find helpful these excerpts from The Breathing Circle! You can also read more of what is covered in the Breathing Circle in the article 'Natural Breath' in the Autumn/Winter 2006 issue of Kindling magazine. I've also reproduced the article in pdf format here. If you would like to order the complete Breathing Circle book, details are at the bottom of this page More reviews and comments on The Breathing Circle: ‘It provides a clear, imaginative and flexible blueprint for teachers of early learners, describing how she aims to integrate and support the child’s developing sensory systems and the movement patterns which underpin childhood development … The structure of the book makes it easy to use and its broad sweep acknowledges many traditions, ensuring its value within every family and pre-school situation as well as providing an excellent resource for teachers of infants. Breath is Life, Life is Breath – it is so basic to our human condition. Here is a book which helps to enable the foundation of life to be well established at the very beginning. Everyone involved with young children needs a copy of this book.’ -
Anna Hubbard,
Brain gym instructor and author
‘Reading The Breathing Circle with its gentle, thoughtful exercises, is like that first breath of fresh air one experiences when stepping outside after being confined in an airplane or theatre for several hours. Ahhh! And, while reading the section on healthy sleep for adults, my head began to nod and my eyes grew heavy! Nell is offering an elixir to teachers and parents, a guide to self-attunement that can restore our vitality and deep breathing. The stories and simple circle games invite us to have a giggling good time with children and parents. Oxygen...levity...fun!’ -
Cynthia Aldinger,
Executive Director, LifeWays North America ‘The
arrival of Nell Smyth's book is timely. There is a yearning for
stillness and simplicity to counteract the busy-ness and bombardment in
our present lives. Her exploration of the anchoring importance of the
breath in helping us feel alive, receptive and joyous, is of
crucial relevance to all involved with young children. Teachers and
parents will be eager to use her delightful verses and movements with
their children, knowing that in so doing they are providing
a grounding which is rhythmic, nourishing and full of grace.’ - Liz Light,
project leader,
breathingspace/nowherefoundation
- Elizabeth Beringer,
Feldenkrais Trainer, editor, Feldenkrais
Journal
'It is of the greatest importance that children learn about breathing in a way that playfully stimulates their own creativity and already at a young age, guides them towards trusting in their own power. In this regard the teacher's wealth of imagination, and her understanding of a child's nature play a crucial role. This book outstandingly demonstrates this quality' -
Ilse Middendorf
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| The
Breathing Circle: Table of Contents |
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| Acknowledgements | viii |
| Foreword by Gunnel Minnet | ix |
| Preface by Ilse Middendorf | xii |
| Introduction:
Working with the natural breath to support movement |
xiii |
| The structure of the book | xv |
| Sources and Uses | xvii |
| Section One | 1 |
| Chapter One: Connecting to the Breath: | 3 |
| The approach: the young child learns through the body | 3 |
| Beginning: entering the world as child and adult | 4 |
| Presence brings receptivity Receptivity brings presence | 5 |
| The natural rhythm of the breath sustains deep learning | 6 |
| Children live through embracing present time; and so can we! | 9 |
| The foundations of
natural
breath:
attention,
sensing, and breathing
|
11 |
| The cycle of the breath | 12 |
| Supporting the child through the breath | 15 |
| Summary of Chapter One | 16 |
| Chapter Two: Movement out of the Breath | 17 |
| The meanings of movements | 17 |
| An exploration of
principles: the
effects of certain movements in supporting
integration and effective
learning
|
19 |
| Summary of Chapter Two | 29 |
| Chapter Three: Creating the Space | 30 |
| Setting up and teaching a class | 30 |
| Preparing the space | 31 |
| Singing and beginning: finding effective flow | 31 |
| Greeting and meeting | 32 |
| From warming and waking to rocking and rolling | 33 |
| Containing vitality, resonating and resting | 34 |
| Sensing the shift: cleaning up and closing | 37 |
| Creating and crafting: further expression | 38 |
| A nourishing interlude | 39 |
| Saying goodbye | 39 |
| Summary of Chapter Three | 40 |
| Chapter Four: Finding the Thread | 41 |
| Who can join the dance? | 41 |
| How to hold the dance | 42 |
| Fundamental principles in the structure of a lesson | 43 |
| The starting place: building presence | 44 |
| Opening up and making space: Let’s stretch | 45 |
| Getting underway: warming and awakening awareness | 46 |
| Letting the breath roll
through:
building
space, vitality, and strength
|
46 |
| Finding a form and following a thread | 47 |
| Summary of Chapter Four | 50 |
| Section Two | 53 |
| Chapter Five: Verses for Movement | 55 |
| Waking up to expression | 55 |
| Let's Stretch! | 56 |
| Warming up and waking up! | 64 |
| Feathering | 68 |
| Rocking and Rolling Gets the Breath Flowing | 70 |
| Wrapped Up Tight! | 77 |
| Not Just All Fingers and Thumbs! | 81 |
| Enjoying
the Ground: Verses to Fill the Spaces of the Body
|
86 |
| Whirling, twirling upside down | 94 |
| Experiencing the resting place | 96 |
| Chapter Six: Story Verses and Circle Verses | 99 |
| The garden where imagination roots and grows | 99 |
| Building the social and connecting the group | 103 |
| Cleaning up! | 105 |
| Closing | 106 |
| Section Three | 107 |
| Chapter Seven: Simple Storytelling | 109 |
| Setting the mood for a story | 110 |
| Staging a story | 110 |
| Stories as healers and stories as teachers | 110 |
| Working with archetypes: finding a muse | 112 |
| Trusting inspiration as your guide | 115 |
| Stories as antidotes | 116 |
| Working with pauses | 118 |
| Telling Stories and Reading Stories | 119 |
| Stories for different seasons and different needs in the young child | 120 |
| Simple stories for the very young | 140 |
| Section Four | 145 |
| Chapter Eight: Preparing for Sleep | 147 |
| Supporting the adult in finding healthy sleep | 150 |
| Chapter Nine: Inviting the Breath and Creating More Flow | 153 |
| Some easy movements to support the adult | 154 |
| Sensing the breath and building awareness | 155 |
| Creating vitality and warmth | 156 |
| Connecting to the earth | 158 |
| Developing touch | 162 |
| Developing strength and stamina | 166 |
| Juggling | 167 |
| Appendix One: Breath Experience - Background and Context | 169 |
| Influences and background | 169 |
| Ilse Middendorf: a brief biographical picture | 172 |
| The work in context | 176 |
| Modes for experiencing the breath | 178 |
| Many approaches to the breath | 179 |
| Appendix Two: Notes on Methods and Materials | 181 |
| Bibliography | 183 |
| Index | 185 |
| About the Author | 192 |
| Author's Workshops | 193 |
| Working with the Natural Breath and
Sensory Motor Integration
to Support Learning through Movement, Song, and Verse The following songs and verses are designed to support the teacher in creating possibilities for varied kinds of movement and play in the classroom but also work very well for parent and child. Different verses support different principles in how the natural breath grows and comes into balance. So for example, stretching opens us up in a more spacious way for deeper breath movement. Tapping, stomping and clapping stimulates and builds vitality. Rocking and rolling can support varied kinds of sensory motor integration, while whirling and twirling can strengthen the integration of the vestibular system. Becoming more sensory aware of our backs, our legs and our feet can support a more joyful and embodied way of being here. All of this, in turn, is supported at a fundamental level by being more in touch with the individual breath rhythm. Movement is fundamental to being alive. When the movement comes out of connection with our natural breath and body we support all of the senses which are the ground of learning for the young child. Greater flow and flexibility is possible in transitioning from one activity to the next, a greater range of expression becomes possible and both teacher and child can find deeper levels of resting in each moment. These are some sample verses, mostly original but a few from traditional sources. The asterisk after specific verses indicates traditional materials. If you would like further workshops in using these materials, developing your own materials or breath and movement for professional educators, there are further details here, and additional information for teachers here. Excerpt
from The Breathing Circle: Verses for Movement
Let’s Stretch!
Stretching warms and opens us up making
us more
receptive to a freer flowing breath as skin, muscle, nerve and tissue
can all respond. The quality of the movement is always soft, fluid and
revitalizing and includes the limbs, the back and the middle.
Stretching, when done in an easy, unforced but deep way brings benefits
that can support simply everything else we do. It is like stroking the
body from the inside and enjoying that big yawn.
From: Three stretches to open
up the whole body
We
stretch right up to the star of our birth!
We curl right down to warm Mother Earth! From: Three
wrapping games to build a sense of body contour and sense of boundary
Wrapped Up Tight!
We Wrap, Wrap, Wrap
our Little Bundle ‘Till it’s Tight and Cozy,
We wrap, wrap, wrap our little bundle till it’s tight and cozy. We wrap, wrap, wrap our little bundle ‘till it’s warm and dozy. We roll, roll, roll our little bundle all over the ground. We roll, roll, roll our little bundle till its home all safe and sound! In wrapping games it’s always good to wrap the child up very tightly and snuggly, so that they feel encased and held. This is a wonderful one for babies who have been born by Caesarean but you’ll find many children absolutely love it. For those who don’t, encourage them to do it to a doll a few times, participate with others and even wrap you and in time they may feel drawn to join in. It is important that the child always feels invited and never forced. From: Rocking and Rolling Gets the
Breath Flowing!
Seven verses and movements to support gross motor development Hippo
Song
Down
by the river where the hippos love to roll,
(in sitting roll through pelvis) Fishermen in their boats love to come and go, Hippos grunt and gurgle, making happy sounds, (circle the other direction) Roll, roll, rolling, rolling all around. (circle other direction) Fishermen in their boats get tossed and tipped and tossed all over (rock side to side) Roll, roll, rolling, rolling, rolling over! (roll over backwards) From: Enjoying the Ground -
Verses to Fill the Spaces of the Body and Relish the Earth! Three
verses and movements to support deepening breath movement in the lower,
middle and upper parts of the body.
Gorilla Stomps
Gorilla stomps on the jungle
floor!
(lower: stomp around like a gorilla) Stomp! Stomp! Stomp! Lion roars on Savannah plain! (middle : roar like lions) Roar! Roar! Roar! Birdie flits from tree to tree! (upper: let the arms fly) Flit! Flit! Flit!
All of these stories evolved while working with
very young children aged between one and four years old. While they
came out of the tradition of pedagogical stories which regards the
story as the best way to indirectly introduce a message or teaching
theme, they also developed out of the need to capture the very young
child whose attention could not sustain large amounts of language.
Hands on activity, participation and the use of sounds and songs
immediately bring most children to a very different quality of
attentiveness. By using the development of the senses as story
inspiration, a very wide range of ages and learning needs can be
involved at the same time. The approach of using sensory elements in
the telling of a story supports children with challenges in sustaining
attention but also offers a more embodied and immediate way of being in
the story and absorbing a wide range of language, whatever the age of
the listener. In my experience, music, song and sound effects such as
animal sounds and the patting of fingers to simulate rain, never fails
but to bring everyone into the pulse of the story.
Setting:
Rhythm, ritual and repetition, are some
of the
fundamentals in telling stories to young children. Establishing the
space is one of the ways to bring a child very rapidly into
receptivity. This can be done by building rituals: lighting a candle,
singing a simple song, invoking the fire fairies, setting a small story
stage with simple colored cloths. The rhythm you create invites the
children to come along with you and to be profoundly attentive as the
story goes into them. For young children, repeating the story three
times, over three days or three weeks, builds a deep sense of security
and a strong connection to the story that can come back in to their
free play.
Staging:
Staging stories is a
wonderful way to show the
child how any object can be used symbolically and so strengthen the
child’s own imaging capacity. For example, one week you might use
a sock to represent a bird, the next week, a piece of colored wool and
the third week, a feather. The more minimalist you get, using rocks and
stones, twigs and leaves, simple things from nature and simple wooden
toys, the more you ask of the child’s own imagination, and the
simpler your own immediate capacity to tell a story. In turn, this
supports the natural processes of childhood to build and integrate the
experiences of life through symbolic play.
Stories as Healers and Stories as Teachers
The following
stories came out of meeting
different needs and themes in the young child. Many of the stories are
designed to captivate and hold children through the awakening and
vibrancy of their unfolding senses which is how the very young child
mediates the entire world. They cover a range of themes such as, the
wisdom of knowing when and where to use loud voices as in “The
Squawky Birds”, appreciating one’s own gifts as in
“The Muddy Farmyard” and “The Little Wooden Mixing
Bowl”, dealing with impatience as in “The Little Lemon
Tree” and meeting the fear of the dark, as in “The Fire
Faery”. Here is one of these stories:
The
Little Lemon Who Couldn’t Wait
A sensory based story to teach patience We
are little lemons, we grow on trees,
We are yellow lemons who love to be squeezed! Once upon a time, in a garden not so very far away, there was a little lemon tree. On that tree there were many lemons but all of them were green, not ready to be picked and not ready to drop. One of the little lemons was very impatient. “When will we drop? When will we drop? When will we drop from the tree?” he called out to the to the others and anyone who would listen. “Not till the sun has ripened us yellow” called out the large lemon next to him. But the lemon was eager to leave the tree and he shook this way and that, huffing and puffing and blowing like the wind as all the branches rustles and swayed. “When will we drop? When will we drop? When will we drop from this tree?” The little lemon jumped up and down so hard on its branch that the lemon next to him who was also still not ripe, dropped right off with a big thud and landed on the ground below. That was a sour lemon! He wailed and lamented “Not yet ready! Not yet ready! Not yet ready to leave! What have you done you foolish lemon? All alone on the ground!” The poor little lemon who was still very green and only a bit yellow, rolled over and lay on the ground feeling very sour. The other little lemon was sorry that he had made his neighbor fall and turned away, to hide his face. As he did so, his face was struck by the tree next door, all covered in golden round fruit like the sun itself. “Oh what kind of tree and what kind of fruit are you?” called out the lemon who had never seen this fruit before and found it quite dazzling. “Why we are oranges! Round and orange like the sun itself!” the oranges sang back. “Oh you are so beautiful!” said the little lemon wistfully. “But you are a lemon and a lemon is beautiful too!” beamed the big round orange happily. “But a lemon isn’t orange!” said the little lemon shaking on his branch. “Well no a lemon isn’t orange because an orange is orange! A lemon is yellow!” chortled the orange back. The little lemon sighed. Night was falling like a big blue blanket. Time to rest. As night grew deeper, gray clouds gathered and a gentle rain fell all over the garden, watering the leaves and soaking the earth. When morning came and the birds began to sing the lemon opened its eyes to the bright morning sun which grew hotter and hotter as the day went on, ripening everything under its gaze. All the little lemons on the tree in the garden grew fatter and juicier, soaking up water from roots in the ground and soaking up warmth from the big golden sun. That evening as the air was filled with the smell of evening flowers someone came into the garden. Two firm hands wrapped around the little lemon who was now all yellow, and picked the lemon off the tree, saying “My how the lemons have ripened!” Even the sour lemon sulking on the ground was scooped up and taken indoors in a great big basket. Very soon those ripe lemons were in the sweetest of moods for they heard they were to be cut up and made into lemonade! What fun it is to be chopped into chunks, squeezed and squished, swished and swirled in all their lemon yellowness while great chunks of ice and honey from the bees made it feel like a party in then pitcher. So happy was the little lemon that he sang and sang. We are little lemons, we grow on trees. We are yellow lemons who love to be squeezed! Staging Ideas:
You can bring into two greenish lemons or
something to signify the lemons. Place the two lemons on a simple
cotton gauze cloth; I use purple to really bring out the color of
yellow. A yellow cloth beside this can be folded around the lemons when
the sun ripens them. At the end pass the lemons around for the children
to squeeze and smell them.
Potential activities:
Have the children finger paint yellow onto a
lemon shaped cutout. Have them tear paper and stick onto textured paper
the colors of the story: yellow, green and orange. These activities
bring sensory awareness and tremendous enjoyment which immediately
supports a deeper and more natural breath. A big bowl of bubbly water
to wipe hands off afterwards can continue the same benefits. Of course
you can also make lemonade as squeezing movements are also very good!
The
newest edition of The Breathing Circle,
published
by Hawthorn Press is widely available through online booksellers, if
your local bookseller does not have it. It is easily available:
In the United States from waldorfbooks.com, Lindisfarne Press, and SteinerBooks, as well as Amazon. In Ireland the remarkable Orchid Books. In the UK options include The Book Place, Hawthorn Press, Blackwell's, and Amazon.
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To
contact me concerning The
Breathing Circle, workshops, groups, consultation,
or mentoring email nell@breathspan.com.
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