email Nell

book cover



This book brings crucial inspiration for meeting the needs of young children today. I trust that it will breathe wholesome fresh air into households and classrooms throughout the world.

     - Nancy Mellon
        author of Storytelling with Children
        and Storytelling and the Art of Imagination


When we support the first seven years of a child's life we lay the foundation which will serve as a reference for the rest of that life as the child unfolds to meet the the world. If we ground and strengthen the child's own experience in rhythms that connect to his emerging sense of being and the relationship to the outer world we offer keys to joy, greater self knowing, creative play and communication.

Natural joyous movement is not only fundamental in the development of language but creates a ground that can knit us together in our unfolding human expression. For the very young child, movement, expression and language are not separate. They are the womb out of which the child continues to be formed, find form,become himself and find connection and integration.

The verses and stories of The Breathing CIrcle, Learning through the movement of the natural breath, offer an approach where the unifying thread is the natural rhythm of our breath - rich in universal and personal meaning, knitting us to life. The breath offers us a connection with the world and others, giving us the physical sensation of our body alive and in movement.

Our breath lives in the realm of movement. The quality of our breath changes, deepens and becomes more substantial through enjoyable movement. Different qualities of movement intimately affect how we breathe. As our breath flows more freely, the breath rhythm can come into greater balance and the body feel more spacious and receptive. To breathe with greater depth is to be more present and to be more present is to be awake with more resources available for learning.

The Breathing Circle can be used with ages ranging from toddlers through seven years and offers the teacher guidance in working with movements, verses, and stories that work directly with the unfolding senses and the cycle of the natural breath. 

With over twenty years of experience as a Waldorf educator, and and twelve year background in Middendorf Breathwork, Nell Smyth has developed The Breathing Circle to potentiate learning, foster sensory-motor integration, and help young children adventure into the social world [grounded in what body and mind together can offer].

I am offering a number of workshops over the next year. See the News and Events page for more information.

I hope you enjoy and find helpful these excerpts from The Breathing Circle! You can also read more of what is covered in the Breathing Circle in the article 'Natural Breath' in the Autumn/Winter 2006 issue of Kindling magazine. I've also reproduced the article in pdf format  here. If you would like to order the complete Breathing Circle book, details are at the bottom of this page

More reviews and comments on The Breathing Circle:

‘It provides a clear, imaginative and flexible blueprint for teachers of early learners, describing how she aims to integrate and support the child’s developing sensory systems and the movement patterns which underpin childhood development … The structure of the book makes it easy to use and its broad sweep acknowledges many traditions, ensuring its value within every family and pre-school situation as well as providing an excellent resource for teachers of infants. Breath is Life, Life is Breath – it is so basic to our human condition. Here is a book which helps to enable the foundation of life to be well established at the very beginning. Everyone involved with young children needs a copy of this book.’

- Anna Hubbard,  Brain gym instructor and author 

‘Reading The Breathing Circle with its gentle, thoughtful exercises, is like that first breath of fresh air one experiences when stepping outside after being confined in an airplane or theatre for several hours. Ahhh! And, while reading the section on healthy sleep for adults, my head began to nod and my eyes grew heavy! Nell is offering an elixir to teachers and parents, a guide to self-attunement that can restore our vitality and deep breathing. The stories and simple circle games invite us to have a giggling good time with children and parents. Oxygen...levity...fun!’

- Cynthia Aldinger, Executive Director, LifeWays North America

‘The arrival of Nell Smyth's book is timely. There is a yearning for stillness and simplicity to counteract the busy-ness and bombardment in our present lives. Her exploration of the anchoring importance of the breath in helping us feel alive, receptive and joyous, is of crucial relevance to all involved with young children. Teachers and parents will be eager to use her delightful verses and movements with their children, knowing that in so doing they are providing a grounding which is rhythmic, nourishing and full of grace.’

- Liz Light, project leader, breathingspace/nowherefoundation


‘Nell Smyth's approach to working with young children is refreshing and so needed as a balance for the accelerating rhythms of our modern world. The processes described in The Breathing Circle and the background ideas are lucidly and poetically described making the book a wonderful read and the work accessible to anyone. The combination of breath work, movement and Steiner/Waldorf inspired play situates the children in an environment where they can experience their own embodied rhythms and express that creatively with others.’

- Elizabeth Beringer, Feldenkrais Trainer, editor, Feldenkrais Journal


'It is of the greatest importance that children learn about breathing in a way that playfully stimulates their own creativity and already at a young age, guides them towards trusting in their own power. In this regard the teacher's wealth of imagination, and her understanding of a child's nature play a crucial role. This book outstandingly demonstrates this quality'

- Ilse Middendorf


The Breathing Circle: Table of Contents
Acknowledgements viii
Foreword by Gunnel Minnet ix
Preface by Ilse Middendorf xii
Introduction: Working with the natural breath to support movement
xiii
The structure of the book  xv
Sources and Uses  xvii
Section One 1
Chapter One: Connecting to the Breath: 3
The approach: the young child learns through the body  3
Beginning: entering the world as child and adult  4
Presence brings receptivity Receptivity brings presence  5
The natural rhythm of the breath sustains deep learning  6
Children live through embracing present time; and so can we!  9
The foundations of natural breath:
attention, sensing, and breathing 
11
The cycle of the breath  12
Supporting the child through the breath  15
Summary of Chapter One  16
Chapter Two: Movement out of the Breath 17
The meanings of movements  17
An exploration of principles: the effects of certain movements
in supporting integration and effective learning 
19
Summary of Chapter Two  29
Chapter Three: Creating the Space 30
Setting up and teaching a class  30
Preparing the space  31
Singing and beginning: finding effective flow  31
Greeting and meeting  32
From warming and waking to rocking and rolling  33
Containing vitality, resonating and resting  34
Sensing the shift: cleaning up and closing  37
Creating and crafting: further expression  38
A nourishing interlude  39
Saying goodbye  39
Summary of Chapter Three  40
Chapter Four: Finding the Thread 41
Who can join the dance?  41
How to hold the dance  42
Fundamental principles in the structure of a lesson  43
The starting place: building presence  44
Opening up and making space: Let’s stretch  45
Getting underway: warming and awakening awareness  46
Letting the breath roll through:
building space, vitality, and strength 
46
Finding a form and following a thread  47
Summary of Chapter Four  50
Section Two 53
Chapter Five: Verses for Movement 55
Waking up to expression 55
Let's Stretch!  56
Warming up and waking up!  64
Feathering  68
Rocking and Rolling Gets the Breath Flowing  70
Wrapped Up Tight! 77
Not Just All Fingers and Thumbs!  81
Enjoying the Ground: Verses to Fill the Spaces of the Body
86
Whirling, twirling upside down  94
Experiencing the resting place  96
Chapter Six: Story Verses and Circle Verses 99
The garden where imagination roots and grows  99
Building the social and connecting the group  103
Cleaning up!  105
Closing  106
Section Three 107
Chapter Seven: Simple Storytelling 109
Setting the mood for a story  110
Staging a story  110
Stories as healers and stories as teachers  110
Working with archetypes: finding a muse  112
Trusting inspiration as your guide  115
Stories as antidotes  116
Working with pauses  118
Telling Stories and Reading Stories 119
Stories for different seasons and different needs in the young child  120
Simple stories for the very young  140
Section Four 145
Chapter Eight: Preparing for Sleep 147
Supporting the adult in finding healthy sleep  150
Chapter Nine: Inviting the Breath and Creating More Flow 153
Some easy movements to support the adult  154
Sensing the breath and building awareness  155
Creating vitality and warmth 156
Connecting to the earth  158
Developing touch  162
Developing strength and stamina  166
Juggling 167
Appendix One: Breath Experience - Background and Context 169
Influences and background  169
Ilse Middendorf: a brief biographical picture  172
The work in context  176
Modes for experiencing the breath  178
Many approaches to the breath  179
Appendix Two: Notes on Methods and Materials  181
Bibliography 183
Index 185
About the Author 192
Author's Workshops  193




Working with the Natural Breath and Sensory Motor Integration
to Support Learning through Movement, Song, and Verse



The following songs and verses are designed to support the teacher in creating possibilities for varied kinds of movement and play in the classroom but also work very well for parent and child. Different verses support different principles in how the natural breath grows and comes into balance. So for example, stretching opens us up in a more spacious way for deeper breath movement. Tapping, stomping and clapping stimulates and builds vitality. Rocking and rolling can support varied kinds of sensory motor integration, while whirling and twirling can strengthen the integration of the vestibular system. Becoming more sensory aware of our backs, our legs and our feet can support a more joyful and embodied way of being here. All of this, in turn, is supported at a fundamental level by being more in touch with the individual breath rhythm.

Movement is fundamental to being alive. When the movement comes out of connection with our natural breath and body we support all of the senses which are the ground of learning for the young child. Greater flow and flexibility is possible in transitioning from one activity to the next, a greater range of expression becomes possible and both teacher and child can find deeper levels of resting in each moment. These are some sample verses, mostly original but a few from traditional sources. The asterisk after specific verses indicates traditional materials. If you would like further workshops in using these materials, developing your own materials or breath and movement for professional educators, there are further details here, and additional information for teachers here.


Excerpt from The Breathing Circle: Verses for Movement

Let’s Stretch!

Stretching warms and opens us up making us more receptive to a freer flowing breath as skin, muscle, nerve and tissue can all respond. The quality of the movement is always soft, fluid and revitalizing and includes the limbs, the back and the middle. Stretching, when done in an easy, unforced but deep way brings benefits that can support simply everything else we do. It is like stroking the body from the inside and enjoying that big yawn.

From: Three stretches to open up the whole body

We stretch right up to the star of our birth!
We curl right down to warm Mother Earth!



From: Three wrapping games to build a sense of body contour and sense of boundary

Wrapped Up Tight!

We Wrap, Wrap, Wrap our Little Bundle ‘Till it’s Tight and Cozy,
We wrap, wrap, wrap our little bundle till it’s tight and cozy.
We wrap, wrap, wrap our little bundle ‘till it’s warm and dozy.
We roll, roll, roll our little bundle all over the ground.
We roll, roll, roll our little bundle till its home all safe and sound!

In wrapping games it’s always good to wrap the child up very tightly and snuggly, so that they feel encased and held. This is a wonderful one for babies who have been born by Caesarean but you’ll find many children absolutely love it. For those who don’t, encourage them to do it to a doll a few times, participate with others and even wrap you and in time they may feel drawn to join in. It is important that the child always feels invited and never forced.


From: Rocking and Rolling Gets the Breath Flowing!
Seven verses and movements to support gross motor development
rolling
Hippo Song

Down by the river where the hippos love to roll,
    (in sitting roll through pelvis)
Fishermen in their boats love to come and go,
Hippos grunt and gurgle, making happy sounds,
    (circle the other direction)
Roll, roll, rolling, rolling all around.
    (circle other direction)
Fishermen in their boats get tossed and tipped and tossed all over
    (rock side to side)
Roll, roll, rolling, rolling, rolling over!
    (roll over backwards)


From: Enjoying the Ground - Verses to Fill the Spaces of the Body and Relish the Earth! Three verses and movements to support deepening breath movement in the lower, middle and upper parts of the body.

Gorilla Stomps

Gorilla stomps on the jungle floor!
    (lower: stomp around like a gorilla)
Stomp! Stomp! Stomp!
Lion roars on Savannah plain!
    (middle : roar like lions)
Roar! Roar! Roar!
Birdie flits from tree to tree!

    (upper: let the arms fly)
Flit! Flit! Flit!

Your breath will propel you along, wherever you are in your story. If you think you can’t begin, that is an especially precious moment. You feel the greatest resistance when you are on the verge of the greatest discovery. Breathe! Begin, go on, and keep going to the end!
Nancy Mellon - The Art of Storytelling

All of these stories evolved while working with very young children aged between one and four years old. While they came out of the tradition of pedagogical stories which regards the story as the best way to indirectly introduce a message or teaching theme, they also developed out of the need to capture the very young child whose attention could not sustain large amounts of language. Hands on activity, participation and the use of sounds and songs immediately bring most children to a very different quality of attentiveness. By using the development of the senses as story inspiration, a very wide range of ages and learning needs can be involved at the same time. The approach of using sensory elements in the telling of a story supports children with challenges in sustaining attention but also offers a more embodied and immediate way of being in the story and absorbing a wide range of language, whatever the age of the listener. In my experience, music, song and sound effects such as animal sounds and the patting of fingers to simulate rain, never fails but to bring everyone into the pulse of the story.

Setting:

Rhythm, ritual and repetition, are some of the fundamentals in telling stories to young children. Establishing the space is one of the ways to bring a child very rapidly into receptivity. This can be done by building rituals: lighting a candle, singing a simple song, invoking the fire fairies, setting a small story stage with simple colored cloths. The rhythm you create invites the children to come along with you and to be profoundly attentive as the story goes into them. For young children, repeating the story three times, over three days or three weeks, builds a deep sense of security and a strong connection to the story that can come back in to their free play.

Staging:

Staging stories is a wonderful way to show the child how any object can be used symbolically and so strengthen the child’s own imaging capacity. For example, one week you might use a sock to represent a bird, the next week, a piece of colored wool and the third week, a feather. The more minimalist you get, using rocks and stones, twigs and leaves, simple things from nature and simple wooden toys, the more you ask of the child’s own imagination, and the simpler your own immediate capacity to tell a story. In turn, this supports the natural processes of childhood to build and integrate the experiences of life through symbolic play.

Stories as Healers and Stories as Teachers

The following stories came out of meeting different needs and themes in the young child. Many of the stories are designed to captivate and hold children through the awakening and vibrancy of their unfolding senses which is how the very young child mediates the entire world. They cover a range of themes such as, the wisdom of knowing when and where to use loud voices as in “The Squawky Birds”, appreciating one’s own gifts as in “The Muddy Farmyard” and “The Little Wooden Mixing Bowl”, dealing with impatience as in “The Little Lemon Tree” and meeting the fear of the dark, as in “The Fire Faery”. Here is one of these stories:


The Little Lemon Who Couldn’t Wait
A sensory based story to teach patience

    We are little lemons, we grow on trees,
    We are yellow lemons who love to be squeezed!

Once upon a time, in a garden not so very far away, there was a little lemon tree. On that tree there were many lemons but all of them were green, not ready to be picked and not ready to drop.

One of the little lemons was very impatient. “When will we drop? When will we drop? When will we drop from the tree?” he called out to the to the others and anyone who would listen. “Not till the sun has ripened us yellow” called out the large lemon next to him. But the lemon was eager to leave the tree and he shook this way and that, huffing and puffing and blowing like the wind as all the branches rustles and swayed.

“When will we drop? When will we drop? When will we drop from this tree?” The little lemon jumped up and down so hard on its branch that the lemon next to him who was also still not ripe, dropped right off with a big thud and landed on the ground below. That was a sour lemon! He wailed and lamented “Not yet ready! Not yet ready! Not yet ready to leave! What have you done you foolish lemon? All alone on the ground!” The poor little lemon who was still very green and only a bit yellow, rolled over and lay on the ground feeling very sour. The other little lemon was sorry that he had made his neighbor fall and turned away, to hide his face. As he did so, his face was struck by the tree next door, all covered in golden round fruit like the sun itself.

“Oh what kind of tree and what kind of fruit are you?” called out the lemon who had never seen this fruit before and found it quite dazzling. “Why we are oranges! Round and orange like the sun itself!” the oranges sang back. “Oh you are so beautiful!” said the little lemon wistfully. “But you are a lemon and a lemon is beautiful too!” beamed the big round orange happily. “But a lemon isn’t orange!” said the little lemon shaking on his branch. “Well no a lemon isn’t orange because an orange is orange! A lemon is yellow!” chortled the orange back.

The little lemon sighed. Night was falling like a big blue blanket. Time to rest. As night grew deeper, gray clouds gathered and a gentle rain fell all over the garden, watering the leaves and soaking the earth. When morning came and the birds began to sing the lemon opened its eyes to the bright morning sun which grew hotter and hotter as the day went on, ripening everything under its gaze. All the little lemons on the tree in the garden grew fatter and juicier, soaking up water from roots in the ground and soaking up warmth from the big golden sun.

That evening as the air was filled with the smell of evening flowers someone came into the garden. Two firm hands wrapped around the little lemon who was now all yellow, and picked the lemon off the tree, saying “My how the lemons have ripened!” Even the sour lemon sulking on the ground was scooped up and taken indoors in a great big basket.

Very soon those ripe lemons were in the sweetest of moods for they heard they were to be cut up and made into lemonade! What fun it is to be chopped into chunks, squeezed and squished, swished and swirled in all their lemon yellowness while great chunks of ice and honey from the bees made it feel like a party in then pitcher. So happy was the little lemon that he sang and sang.

    We are little lemons, we grow on trees.
    We are yellow lemons who love to be squeezed!

Staging Ideas:

You can bring into two greenish lemons or something to signify the lemons. Place the two lemons on a simple cotton gauze cloth; I use purple to really bring out the color of yellow. A yellow cloth beside this can be folded around the lemons when the sun ripens them. At the end pass the lemons around for the children to squeeze and smell them.

Potential activities:

Have the children finger paint yellow onto a lemon shaped cutout. Have them tear paper and stick onto textured paper the colors of the story: yellow, green and orange. These activities bring sensory awareness and tremendous enjoyment which immediately supports a deeper and more natural breath. A big bowl of bubbly water to wipe hands off afterwards can continue the same benefits. Of course you can also make lemonade as squeezing movements are also very good!



The newest edition of The Breathing Circle, published by Hawthorn Press is widely available through online booksellers, if your local bookseller does not have it. It is easily available:

In the United States from waldorfbooks.com,  Lindisfarne Press, and SteinerBooks, as well as Amazon.

In Ireland the remarkable Orchid Books.

In the UK options include The Book PlaceHawthorn Press,  Blackwell's, and Amazon.




To contact me concerning The Breathing Circle, workshops, groups, consultation, or mentoring email nell@breathspan.com.